For a migrainous brain, consistency is more important than duration. Your internal clock regulates serotonin — the chemical that keeps your migraine threshold high. Disrupted sleep allows neurotoxins to build up, causing inflammation.
A 60-minute deviation in your sleep schedule can lower your threshold significantly. This is why weekend "sleep-ins" often trigger Monday morning attacks. Track your sleep alongside your attacks to identify your personal consistency threshold.
The Relief app correlates your attacks with weather, sleep, food, and more — automatically.
Download FreeRelief for iOS